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	<title>The Folsom Chiropractor</title>
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	<link>http://thefolsomchiropractor.com</link>
	<description>Dr. Tom Gibson, DC</description>
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		<title>Steve- Sciatica / Leg Pain</title>
		<link>http://thefolsomchiropractor.com/steve-sciatica-leg-pain/</link>
		<comments>http://thefolsomchiropractor.com/steve-sciatica-leg-pain/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 15:36:41 +0000</pubDate>
		<dc:creator>drtomgibson</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Leg Pain]]></category>
		<category><![CDATA[Sciatica]]></category>

		<guid isPermaLink="false">http://thefolsomchiropractor.com/?p=40295</guid>
		<description><![CDATA[I didn&#8217;t think that I would have the time to do this type of care. I also needed something to push me to just do it. I didn&#8217;t have the opportunity until Dr. Gibson came down to my office at a health fair. If he hadn;t of come to my office I would probably be [...]]]></description>
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		<title>Gabe- Back Pain, Bipolar and Anxiety Disorder</title>
		<link>http://thefolsomchiropractor.com/gabe-back-pain-bipolar-and-anxiety-disorder/</link>
		<comments>http://thefolsomchiropractor.com/gabe-back-pain-bipolar-and-anxiety-disorder/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:43:09 +0000</pubDate>
		<dc:creator>drtomgibson</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Bipolar Disorder]]></category>

		<guid isPermaLink="false">http://thefolsomchiropractor.com/?p=40297</guid>
		<description><![CDATA[I had been to another chiropractor and I didn&#8217;t know if this would work or not. After starting care with Dr. Gibson, I noticed a significant decrease of pain in between my shoulder blades and in in my lower back. I am a lot more comfortable than I was before. My lower back is fine [...]]]></description>
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		<title>How To Spend Less Time Exercising While Getting The Same Results, or Better!</title>
		<link>http://thefolsomchiropractor.com/how-to-spend-less-time-exercising-while-getting-the-same-results-or-better/</link>
		<comments>http://thefolsomchiropractor.com/how-to-spend-less-time-exercising-while-getting-the-same-results-or-better/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 15:41:39 +0000</pubDate>
		<dc:creator>drtomgibson</dc:creator>
				<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://thefolsomchiropractor.com/?p=40270</guid>
		<description><![CDATA[Finding time during the day to fit in exercise can seem impossible, but recent studies show that just 20 minutes of interval training can be as beneficial as longer, more moderate exercise sessions in the improvement of the circulatory system, blood sugar levels and development of muscle mass.  In three separate Canadian studies, evidence was [...]]]></description>
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		<title>The ABC&#039;s of Pregnancy</title>
		<link>http://thefolsomchiropractor.com/the-abcs-of-pregnancy/</link>
		<comments>http://thefolsomchiropractor.com/the-abcs-of-pregnancy/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 10:50:15 +0000</pubDate>
		<dc:creator>Hattie Wiseman</dc:creator>
				<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.thefolsomchiropractor.com/?p=37763</guid>
		<description><![CDATA[Eat five or six well-balanced meals every day. This will help you to get all the nutrition that you need, as well as the calories. You should not be eating junk food all day. There is no nutritional value in that, and the only thing it will do for you is put on extra pounds.]]></description>
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		<title>Exercise Products That Help Shed the Pounds</title>
		<link>http://thefolsomchiropractor.com/exercise-products-that-help-shed-the-pounds/</link>
		<comments>http://thefolsomchiropractor.com/exercise-products-that-help-shed-the-pounds/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:31:36 +0000</pubDate>
		<dc:creator>James Perron</dc:creator>
				<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.thefolsomchiropractor.com/?p=31060</guid>
		<description><![CDATA[You will definitely experience weight loss if your body is using calories more than the calories you are taking in. Hence a good way to burn away calories and lose the pounds is by exercising. In addition to the calorie burning, weight reduction also happens when you cut back on your consumption.]]></description>
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		<title>Air Filter Purifiers And How They Work</title>
		<link>http://thefolsomchiropractor.com/air-filter-purifiers-and-how-they-work/</link>
		<comments>http://thefolsomchiropractor.com/air-filter-purifiers-and-how-they-work/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 12:47:09 +0000</pubDate>
		<dc:creator>Edwin Amirian</dc:creator>
				<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.thefolsomchiropractor.com/?p=26905</guid>
		<description><![CDATA[There are many benefits of using air filter purifiers. The machines are used n many places especially in residential areas. It helps to alleviate many things that cause some complications at home.]]></description>
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		<title>Elderly Day Care Centres: Leave Your Elders in Safe Hands</title>
		<link>http://thefolsomchiropractor.com/elderly-day-care-centres-leave-your-elders-in-safe-hands/</link>
		<comments>http://thefolsomchiropractor.com/elderly-day-care-centres-leave-your-elders-in-safe-hands/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 13:14:25 +0000</pubDate>
		<dc:creator>Holly Maddox</dc:creator>
				<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.thefolsomchiropractor.com/?p=22593</guid>
		<description><![CDATA[There are a lot of the elderly people who are in need of specialized nursing care and attention that their families cannot personally give. Fortunately, there are institutions such as the <a href="http://www.barchester.com/services/nursing-care-for-older-people">elderly day care centres</a> that are dedicated to giving them this kind of specialized care. But for those who are still having doubts about these kinds of nursing care facilities, you have come to the right place. Read on and get to know the benefits and the services offered by today's elderly nursing care centres.]]></description>
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		<title>Eliminate Anxiety And Panic With Simple Methods Today!</title>
		<link>http://thefolsomchiropractor.com/eliminate-anxiety-and-panic-with-simple-methods-today/</link>
		<comments>http://thefolsomchiropractor.com/eliminate-anxiety-and-panic-with-simple-methods-today/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 13:15:41 +0000</pubDate>
		<dc:creator>Shawn Towson</dc:creator>
				<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.thefolsomchiropractor.com/?p=22595</guid>
		<description><![CDATA[No matter how well you cope with your anxiety, it is certain that having it makes your life a living hell more than anyone could ever imagine. This disorder is all in your mind and you are the one causing it, but it also gets worse sometimes by outside factors. General anxiety is much harder to cure since the triggers are not that obvious.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Techniques to Add 10 Minutes Of Fitness Exercise</title>
		<link>http://thefolsomchiropractor.com/techniques-to-add-10-minutes-of-fitness-exercise/</link>
		<comments>http://thefolsomchiropractor.com/techniques-to-add-10-minutes-of-fitness-exercise/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 13:16:03 +0000</pubDate>
		<dc:creator>Siobhan Knudsen</dc:creator>
				<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.thefolsomchiropractor.com/?p=22597</guid>
		<description><![CDATA[Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.]]></description>
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		<title>You Need To Understand That When It Comes To Exercise It&#039;s Vital That You Get An All Over Workout</title>
		<link>http://thefolsomchiropractor.com/you-need-to-understand-that-when-it-comes-to-exercise-its-vital-that-you-get-an-all-over-workout/</link>
		<comments>http://thefolsomchiropractor.com/you-need-to-understand-that-when-it-comes-to-exercise-its-vital-that-you-get-an-all-over-workout/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 13:20:11 +0000</pubDate>
		<dc:creator>Vitalia Keeoa</dc:creator>
				<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.thefolsomchiropractor.com/you-need-to-understand-that-when-it-comes-to-exercise-its-vital-that-you-get-an-all-over-workout/</guid>
		<description><![CDATA[People are aware of the need to be more fit as the reasons have been widely reported. There are numerous diseases associated with an unhealthy way of life and yet many of us find it tough to make the effort to do some exercise. It may be that you find it hard to pick what type of exercise to do or to find something you really enjoy. The various exercise routines available in cross training may be the best way to address these problems. We will now look at how your fitness can be improved by cross training and why you might want to make this a part of your daily life.]]></description>
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